If you are looking out for a supplement that can offer you with the best energy booster, then you must talk to your doctor and opt for L-carnitine. It is a supplement that can give you the boost of energy and can make you come out of the couch potato feel.
With a hectic and tiring life that makes us feel that we are in a rush every time it is essential to maintain your energy levels.
When Is The Best Time To Take L-Carnitine Supplement?
One of the best things about this supplement is that it burns the fat of your body and converts it into energy. This energy can be utilised to accomplish your tasks easily. Athletes from all across the globe use this supplement to match up and beat their rivals.
Let us get to know more about this supplement in detail.
How do L-carnitine works?
Thousands of biochemical reactions occur in your body when you exercise. One of them is where the enzymes come into action and start to break down the stored fat into fatty acids and glycerol. Then they are used during exercise as a fuel.
L-carnitine is a compound that plays an essential role in this mechanism of fat synthesis as its primary function is to transport the long-chain fatty acids through the inner membrane. The most common energy sources for low to moderate intensity are these fatty acids.
Your fat is turned into energy, and thus one of the benefits of this supplement is that it helps in losing weight. Yes!! If you want to lose weight and look energetic and fresh, then you must consume the supplement.
However, you need not worry about any side effects for the same.
Benefits of L-carnitine
Now that you are familiar with the working mechanism of L-carnitine, it is now time to know about the benefits of L-carnitine:
- Weight loss
One of the most significant advantages of L-carnitine is that it offers you weight loss. The fat that is stored in the body is burnt and converted into energy. This energy can be utilised to complete your tasks with full efficiency. Take this supplement regularly and get to enjoy a well-toned and slim body.
- Energy levels
Thanks to its capacity to lose fat, L-carnitine optimises how you can exercise longer by using fat for the fuel. Studies have also shown that the addition of 3 weeks decreases muscle injury sustained by the exercise of high intensity.
It is evident that its addition plays a vital role in recovery from exercising with suggested doses of 2-4 g per day to optimise results. It reduces various metabolic and muscle stress markers and is replicated in many studies. However, research is limited, and further studies are needed to improve scientific evidence for the supplements of l-carnitine.
- Cancer treatment
Yes!! Many of you might not be knowing that this supplement is helpful in the treatment of cancer as well.
However, it has been proven that it is only successful in the initial stages and might not be useful if your cancer has reached the critical stage.
- PCOS and fibroids
Doctors also recommend that you can use this supplement for the treatment of bulky ovaries and fibroids issue. It is also seen to be successful with the females that have gained a lot of weight because of the PCOS problem.
What is the best time to take L-carnitine?
Now, this is a significant question that comes in mind for many of us. It is recommended that you must enquire about the same with your doctor who will be the best person to guide you with the solution.
- The scientists and doctors have done a lot of research and have come to the conclusion that there has to be a time at which you must consume the supplement.
- Studies have found that l-carnitine has positive effects when taken in 80 g carbohydrates, with 12 weeks of intake resulting in 20% increases in carnitine muscle.
- The combination of l-carnitine and carbohydrates prevented an increase in the accumulation of body fat mass of only carbon supplementation in healthy young males of 18 per cent.
- Taking this supplement with a decent amount of fast-acting carbohydrates may be of more significant benefit as insulin, a hormone which is released when you consume carbohydrates stimulates carnitine transport into skeletal muscle (i.e. 60 g of dextrose or maltodextrin).
While there is evidence suggesting that L-carnitine can take effect about 30-45 minutes after consumption, in the final analysis, the dilemma “before or after the workout” does not seem to be the most critical factor. Take it instead daily for a few weeks, and you should see some impact of carnitine on your body.
Is there a set limit in which you must intake the supplement?
The doctors are researching on the topic and have come up with the number of conclusions. One of the best thing that is advised is that you need to stay in touch with your doctor. Though it is a natural supplement and does not consume any harmful chemicals, still you need to be sure that you will not face any kind of side effects of the same.
Studies have suggested different dosages for each L-carnitine form, which for each type of carnitine are considered optimal:
- Acetyl-L-carnitine: between 600 and 2 500 mg daily.
- L-Carnitine L-Tartrate: 1,000–4,000 mg per day.
- PR-L-Carnitine *: 1000–4,000 mg daily.
Propionyl-L-carnitine is identical to other types of L-carnitine, and its potential to lead to blood flow and energy output problems is well known.
The potential of L-carnitine to pass more fatty acids to the cells in order to burn for energy makes it a productivity booster that can also help you burn fat and lose weight.
While the l-carnitine supplementation has some positive results, overall scientific evidence is lacking.
The different types of L-carnitine are ideal nutrients for vegetarians who can’t readily get them from natural sources of food, as well as older people who also have trouble with natural development.